The trip home from the hospital or birth centre is a big moment, and it is easy to forget your own outfit while you pack for the baby. You will probably be tired, sore and not yet back to your usual shape. The right outfit helps you feel comfortable and a little more like yourself.
This guide is a packing list for you, with options for every season, plus a short list for the baby’s outfit and a few reminders for the day. For general information about preparing for birth, the US Office on Women’s Health has resources, and your own hospital or birth centre will have its own packing advice. Always follow their list first.
The golden rule: pack for the body you have now
Many moms pack their pre-pregnancy clothes and then feel disappointed. In reality, your body will still look and feel pregnant for a while. Pack the same clothes you wore in your last weeks of pregnancy, or even a size bigger, and choose soft, stretchy fabrics.
Your go-home outfit: what to look for
- Soft, stretchy fabric with no tight waistbands.
- A loose or wrap shape that does not press on your middle.
- Easy to put on while sore. Avoid anything you must pull over your head if that is difficult.
- Dark or patterned, in case of leaks or marks.
- Layers, because temperatures change between the building, the car park and the car.
- Slip-on shoes that you do not have to bend to tie.
Outfit ideas by season
| Season | Outfit idea | Extras |
|---|---|---|
| Spring | Maternity or loose leggings, a long cotton top and a cardigan | Light jacket and slip-on shoes |
| Summer | Loose cotton dress or soft shorts with a roomy tee | Cardigan for air-conditioning, sunglasses |
| Fall | Soft joggers, a long sweater and a jacket | Warm socks and a scarf |
| Winter | Thick leggings or joggers, a long knit top and a big coat | Hat, gloves and warm shoes |
If you want to dress up a little, add a favourite scarf, a pair of earrings or a pair of sunglasses. These things do not change the comfort level, but they change how you feel in photos.
The hospital bag packing list for you
Check your hospital or birth centre’s own list as well. This is a general guide.
- ☐ Go-home outfit and a backup outfit in a looser size
- ☐ Comfortable underwear that you do not mind throwing away
- ☐ Nursing bra or soft bra, if you plan to feed
- ☐ Soft robe or cardigan for the ward
- ☐ Slippers and warm socks
- ☐ Loose sleepwear or a nightgown with easy access
- ☐ Toiletries: toothbrush, hair ties, lip balm, face wipes
- ☐ Phone charger with a long cable
- ☐ Snacks and a water bottle
- ☐ Folder with your documents and notes
The baby’s go-home outfit
Keep it simple. Pack two or three options in case of leaks or size surprises:
- ☐ A soft bodysuit or sleepsuit in newborn size and one in a slightly larger size
- ☐ A hat
- ☐ A blanket for the car or weather
- ☐ A car seat that is installed and ready, if you are travelling by car
- ☐ Socks or booties
- ☐ Muslin cloth
Do not forget to check local safety guidance for travelling in a car with a newborn. A thick coat or outfit under the car seat straps can be unsafe, so ask your care team how to dress your baby for the car.
A simple plan for the day
- The night before: lay out your outfit and the baby’s outfit near the bag.
- That morning: use the bathroom and get dressed slowly, with help if you need it.
- Before you leave: check you have documents, charger and any medication.
- In the car: bring a small pillow and a spare layer.
- At home: change into comfortable loungewear and rest.
When you are ready to think about clothes for the weeks after, read what to wear postpartum.
Small things that help
- Pack a small bag with a spare top and underwear in case of a longer stay.
- Ask your partner or a friend to carry the bag and the car seat.
- Put your wallet, keys and phone in an easy pocket.
- Bring a light bag for dirty clothes.
- Take a photo, if you want one, but do not stress about it.
Mistakes to avoid
- Packing pre-pregnancy jeans. They are unlikely to fit comfortably.
- Choosing tight tops. They can press on your stomach and chest.
- Wearing new shoes. Pick something you already know is comfortable.
- Packing too much. A smaller bag is easier to manage.
- Forgetting a spare outfit for you. Leaks and spills happen.
Taking photos on the day, if you want them
Some people want a photo of the day and others do not. Both are fine. If you do, remember a few simple things: soft daylight is kind, a loose cardigan or jacket adds shape, and a hat or a scarf can hide tired hair. Colours close to your face, such as a soft blue, green or cream, look fresh. Most of all, choose the outfit that makes you feel comfortable, and photos will look natural.
Your first day at home
Once you are back, change out of the go-home outfit and into something you can rest in. Keep a pile of comfortable clothes in one place, such as a basket near the bed, with soft pants, wrap tops and cardigans. A pair of slippers by the door, a fresh set of pyjamas and a robe ready on the chair make that first night easier. Ask visitors to bring food rather than gifts, and do not feel pressure to dress up for anyone.
FAQ
What should I wear home from the hospital after giving birth?
Wear loose, soft, stretchy clothes, such as a dress, joggers and a long top, or maternity wear. Slip-on shoes and a cardigan complete the outfit.
Can I wear my pre-pregnancy jeans home?
Most people cannot, and there is no need to. Your body needs time. Choose maternity or very stretchy clothes instead.
What should the baby wear home?
A soft sleepsuit or bodysuit and a hat are usually enough, plus a blanket. Dress your baby in layers that you can remove, and check guidance on safe clothing in a car seat.
Should I dress up for the photos?
Do whatever feels right. A comfortable outfit with a simple accessory is enough, and your photos will show how happy you are.
Final thought
Your go-home outfit does not need to be perfect. It needs to be comfortable, easy and a little bit yours. Pack it in advance, keep it simple and give yourself permission to wear whatever feels good.
